St. John’s Wort

Five Herbs to Help Stop Smoking

St. John’s Wort  (on the image) The herb is commonly used in depression treatments. A research showed it may help smokers to quit. In the study participated 24 people who smoked cigarettes on the daily basis. During the study they took two times a day St. John’s wort in a 450 mg capsule and besides […]

pregnant woman on a treadmill

Physical Activity May Help Pregnant Women Quit Smoking

A recent study made in Canada showed that fast walking may help pregnant females who want to quit smoking to stave off tobacco cravings for a period of time. A research made previously demonstrated that physical activity can interrupt nicotine cravings for both women and...


Influence of Pro-Smoking Media Messages

A new RAND Corporation study showed that the exposure to just one pro-smoking media message increases in students risks of using tobacco for next 7 days. This data gives new information about the influence of media on smoking. To not that the RAND is a...


What Thirdhand Smoke Is

Most of you heard about secondhand smoke and know about how it affects people, but what do you know about thirdhand smoke? Scientists found that it can be dangerous too. Everyone knows that smoking is no good for his body and living with a smoker...


Top Smoking Myths

Myth #1. Secondhand smoke is not dangerous outdoors Open spaces permit for tobacco smoke to dissolve more effectively and faster, however, it does not mean that secondhand smoke exposure does not have negative effects on human health. Scientists say that exposure to secondhand smoke increases...