In her latest interview for British publication the Telegraph, the Oscar-winning celebrity shares her secrets to staying skinny. Tracy Anderson is her personal trainer who made all his best for the perfect look of the actress. Gwyneth praises him so much now for his efforts. In the interview she told about cleansing, eating naturally and exercises. She adviced women to rapidly climb a hill in the evenings.
Gwyneth does not discover something new, major tips provided by the actress are common ones that everyone knows such as eat healthy food, never go ny numbers, detox from time to time. She advices to fid your balance.
Stay away from processed foods, though cutting them out completely is no fun and can ultimately lead to a binge. Allow yourself programmed treats. I often have a glass of red wine in the evening and smoke a cigarette on a Saturday. I love those moments because they are just the right amount of naughty. That balance keeps you vibrant. You have to live your life, after all.
Let us recall 2011 when Paltrow said in a British talk show that she’d “rather smoke crack than eat cheese from a tin.” She often was caught smoking cigarettes.