Millions of people battle the urge to light up a cigar every now and then. They want to kick the habit out the window but they find it next to impossible. It’s true that quitting is not easy. Nicotine is just as addictive as heroin and other drugs that’s why those who got hooked can’t just break the habit in a snap of a finger. They need all the stop smoking help they can get.
The harsh truth is smoking results to severe and chronic diseases such as bronchitis, pneumonia and lung cancer. They can even lead to death. Pregnant women must not be exposed to smoke too because there are many harmful substances that may cause complications and even miscarriage. That’s how dangerous smoking is, yet people still risk their health. Warnings are even printed on the cigarette packs and boxes.
Today, many alternatives have been introduced to help smokers quit. There’s the nicotine replacement therapy where smokers are encouraged to use nicotine gums, nicotine patches and nicotine sprays to replace the nicotine they get from smoking. These things aim to control the cravings and suppress the urge to smoke. This kind of stop smoking help is useful but needs attention because you cannot smoke while you are using these replacements. If you do, you might end up overdosed with nicotine.
Get rid of all the cigarettes, ashtrays and lighters in both your home and your work place. Seeing them scattered around will make it hard for you to quit smoking. Also, stay away from people who smoke so that you won’t be tempted.
If you want to dine outside, choose non-smoking places. Try to stay away from bars and parties while you are on the process of giving up smoking.
Another stop smoking help that you should follow to the letter is this, fill your pockets with candies and gums. Whenever the urge to smoke arises, pop in a candy. Forget the cigarette and chew a gum instead. At first it may be hard to control the cravings but you will get used to it eventually.
Ask stop smoking help from your family and friends so that they can support you. Keep in mind that it is much easier to quit if you have the support of the people around you.